Focus on Ancient Practices, Meditation and Sound Healing

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Health is the state of complete physical, mental, and social well-being. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

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As science takes sound into new places, it simultaneously breathes new life (and research) into the sound healing practices utilized by cultures across the globe for centuries. Technology may be paving a new way forward, but we also anticipate the wellness world will feel more trusting than ever to walk paths of the past. Sound Wellness is a holistic modality that uses techniques based on sound and music to bring the body, mind, emotions and spirit back into harmony. It is from this place of harmony that healing takes place

 

Music Connects Us

 

Music is one of the most powerful influencers. It brings happiness, joy, builds relationships, and can contribute to your wellness. We are all musical and can respond to the effects of music. Scientific studies have shown that music really can change our emotions, mood and even help us concentrate. Music is rhythm. It’s like exercise and nutrition. Rhythm is essential for wellness. In a time when many of us are stressed and isolated, we hope our podcast and streaming series will offer you a chance to find your rhythm.

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Through our podcast storytelling series, you will hear stories about how ancient practices, meditation and music helped people get through some of the most difficult times of their lives. 

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